12 rounds of 2 minutes work / 1 Minute break
1) 18/13 calories Bike + amrap alternating DB-Snatches M22,5kg/W15kg
2) 18/12 calories Row + amrap Burpees over the rower
3) 40 meter prowler Push + amrap Box-jumps M24inch/W20inch
4) 15 jumping Ball-Slams + mountain climbers