A) EMOM 10:1 rep Deadlift RPE 8
B) For time:20 Chest to bar Pull-ups10 Man-Makers M22,5Kg/W15Kg16 C2B-Pull-ups8 Man-Makers12 C2B-Pull-ups6 Man-Makers8 C2B-Pull-ups4 Man-Makers4 C2B-Pull-ups2 Man-Makers