Tagestraining 31.01.2023

A)
 15 minutes amrap of:
6 Pull-ups
9 russian KB-Swings M32Kg/W24Kg
12 Goblet Squats M32Kg/W24Kg

B)
 OT 2 minutes do 30 seconds amrap calories Bike (RPE 9-10) 
for 5 rounds