Tagestraining 30.01.2023

A) EMOM 7:
 10 reps strict Muscle-Snatch

B) Workout 18.1
Complete as many rounds as possible in 20 
minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal row or bike
♀ 35-lb DB ♂ 50-lb DB