Tagestraining 27.01.2023

A) EMOM 10:
1) 8 reps Bench-Press RPE 7-8
2) 2 Tracks Prowler Pull

B) 12 minutes amrap of:
2 rounds of:
15 meter weighted walking lunge M22,5kg/
W15kg
16 toes-to-bars
8 power cleans M70kg/W50kg

Then, 2 rounds of:
15 meter weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc.

alternating between toes-to-bars and bar 
muscle-ups every 2 rounds