Tagestraining 26.01.2023

A) Double-unders Technik

B) 10 rounds for time of:
5 Slamball Cleans
10 Slamball Squats (hold Slam Ball in Bearhug position)
20 Double-unders

C) EMOM 15:
1) 40 meter prowler push
2) 45 seconds Battlerope
3) 15 Slam-Balls