Tagestraining 20.01.2023

A) 15 minutes amrap:
15 Hamstring Curl on Bench
15 Bent over reverse DB Fly (optional 
Scheiben nutzen) 
15 Tuck-ups

B) 15 minutes amrap of:
5 Chest-to-bar Pull-ups
10 Push-ups on DBs
20 Box-Step-ups with DBs M22,5Kg/W15Kg