Tagestraining 16.01.2023

A) Every 75 seconds for 5 rounds do:
1) 10 reps Elevated Kettlebell Squats RPE 7-8
2) 10 reps Bench-Press RPE 7-8

B) 10-9-8-7-6-5-4-3-2-1 reps for time of:
Thrusters M42,5Kg/W30Kg
Toes to bar