Tagestraining 13.01.2023

A) OT 90 seconds for 5 rounds each:
1) 12 Dual DB Prone Row
2) 20 Suitcase Drop Lunge to Knee Lift (10 each side)

B) For Time 
100 DU
80 Goblet-Squats M24Kg/W16Kg
60 russian Kettlebell Swings M24Kg/W16Kg
40 Pull Ups
20 Handstand Push-ups