Tagestraining 11.01.2023

A) 15 minutes amrap of:
20 reps alternating Glute Bridge Floor Press 
RPE 7-8
15 reps narrow Grip Lat Pulldown
20 alternating DB Front Rack Curtsy Squats

B) Ellen
3 rounds for time of:
20 burpees
21 dumbbell snatches M22,5kg/W15kg
12 dumbbell thrusters M22,5kg/W15kg