Tagestraining 10.01.2023

A) 15 minutes amrap:
5 reps Chin-ups
20 reps alternating tall plank cross body 
knee to elbow
10 reps weighted Push-ups

B) EMOM 12:
Odd: 3 reps Deadlift M140kg/W100kg / RPE7
Even: 15/12 calories Bike