Tagestraining 06.01.2023

A) 15 minutes amrap:
10 reps each side Single Leg DB Hip Thrusts 
RPE 7-8
15 reps narrow Grip Lat Pulldown RPE 7-8
10 reps reverse snow angels with 1,25kg 
plate / 5 reps clockwise + 5 reps counter 
clockwise

B) For time:
50 Double-Unders
15 Clean & Jerks M60kg/W40kg
10 Muscle-ups / Bar or Rings
15 Snatches M60kg/W40kg
50 Double-Unders

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength