Tagestraining 04.01.2023

A) 15 minutes amrap of:
20 Rear Foot elevated Split Squat with DBs 
M15kg/W10kg (10 each side)
20 reps renegate row with DBs M15kg/
W10kg

B) EMOM 14:
1) 15/10 calories Bike
2) 15/10 calories Row