Tagestraining 03.01.2023

A) 15 minutes amrap of:
12 reps Barbell Hip-Thrusts RPE 7-8
12 reps Pendlay row RPE 7-8
12 reps Dips

B) 21-15-9 reps for time of:
Russian KB-Swings M32Kg/W24Kg
Front-Squats M70kg/W50kg