Tagestraining 02.01.2023

A) 15 minutes amrap of:
20 Goblet Cossack Squats M15kg/W10kg 
(10 each side) use a Plate or DB
15 Ring-rows
10 Pike Handstand-Push-ups with feet or 
knees on box

B) Open WOD 17.1
For time:
10 DB-Snatches M22,5Kg/15Kg
15 Burpee Box-Jump-overs M24inch/W20inch
20 DB-Snatches
15 Burpee Box-Jump-overs
30 DB-Snatches
15 Burpee Box-Jump-overs
40 DB-Snatches
15 Burpee Box-Jump-overs
50 DB-Snatches
15 Burpee Box-Jump-overs