Tagestraining 23.12.2022

12 Days of Christmas
1 Deadlift M80kg/W55kg
2 Hang-Power-Cleans
3 Front Squats
4 Shoulder to Overhead
5 Burpee-Box-Jumps M24inch/W20inch
6 Pull-ups
7 russian KB-Swings M32Kg/W24kg
8 Toes to bar
9 calories Bike or row
10 tracks Slamball Bearhug Carry (1 track is 
10 meter)
11 Man-Makers M15kg/W10kg
12 Turkish Get-ups with KB M24kg/W16kg