Tagestraining 22.12.2022

Teams of 2
40 minutes to get as far as possible

3 rounds:
30 Toes to Bar
30 Shoulder To Overhead M50Kg/W35kg
30 Cal Assault Bike
100 Wall Balls M9/W6kg / just once

2 rounds:
30 Toes to Bar
30 Shoulder To Overhead M60/W40kg
30 Cal Assault Bike
100 Wall Balls M9/W6kg / just once

1 round:
30 Toes to Bar
30 Shoulder To Overhead M70/W45kg
30 Cal Assault Bike

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG