Teams of 2 40 minutes to get as far as possible 3 rounds: 30 Toes to Bar 30 Shoulder To Overhead M50Kg/W35kg 30 Cal Assault Bike 100 Wall Balls M9/W6kg / just once 2 rounds: 30 Toes to Bar 30 Shoulder To Overhead M60/W40kg 30 Cal Assault Bike 100 Wall Balls M9/W6kg / just once 1 round: 30 Toes to Bar 30 Shoulder To Overhead M70/W45kg 30 Cal Assault Bike