Tagestraining 19.12.2022

A) OT 2 minutes do 4 reps Bench Press 
for 5 rounds / RPE 8-9

B) 10-9-8-7-6-5-4-3-2-1 reps for time of:
Power-Cleans M60Kg/W40Kg
Front Squats M60Kg/W40Kg
Burpees over the bar