Tagestraining 16.12.2022

A)
 EMOM 15
1) 6 reps Bench-Press 100% of Bodyweight
2) 6 reps Deadlift 150% Bodyweight
3) 6 reps Clean 75% Bodyweight

B)
 40-30-20-10 reps for time of:
Calories Bike
Calories Row