Tagestraining 15.12.2022

A)
 EMOM 10
1 Squat-Snatch + 1 hang-Squat-Snatch + 1 OHS RPE 6-7

B) Each in a 4 minute window:

50 Wall-Ball-Shots M9Kg/W6kg
Max reps russian KB Swing M24Kg/W16kg in remaining time

-2 minutes rest

50 Box Jumps 24/20
Max reps Chest to bar Pull-ups

-2 min rest

25 Front Squats M60Kg/W40kg
max reps Shoulder to overhead M60Kg/W40kg