Tagestraining 14.12.2022

A) OT 2 minutes do 10 reps of supinated Bent 
over row for 5 rounds / RPE 8-9

B) 12 minutes amrap of:
5 Slamball-Cleans M45kg/W30kg
7 Step-ups with Slamball in Bearhug position
9/7 calories Bike or Row