Tagestraining 08.12.2022

4 rounds each exercise of 90 seconds Work / 30 seconds break
1) Slep Pull RPE 7-8
2) 20/15 calories Bike + amrap jumping Lunges
3) 5 reps Devil Press + amrap Step-ups with 2 DBs M22,5kg/W15kg
4) 250/200 meter row + amrap Burpees over the rower