Tagestraining 01.12.2022

A)
 10 minutes AMRAP:
4 DB Thrusters M22,5Kg/W15Kg
6 Toes to bar
24 Double-Unders

B)
 10 minutes AMRAP:
20/15 calories bike
10 DB-Snatches left + 10 DB-Snatches right M22,5Kg/W15Kg
1 Legless rope climb (legless up and down)

C)
 10 minutes AMRAP:
20/15 calories row
20 DB-Lunges (2 Dumbbells / Lunges can be walking or on place)
15 Burpees 

*Rest 3 minutes between sections

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength