Tagestraining 02.11.2022

A) OT 2 minutes do 6 reps Bench-Press for 5 
rounds RPE 7-8

B) 
10 minutes amrap of:
5 reps Slamball-Cleans RPE 6-7
20 meter Slamball carry (must be bearhug!)
6 reps Slamball-Cleans
20 meter Slamball Carry
7+20 / 8+20 / 9+20 ETC.