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Team of 2 for time: WOD1: 21-15-9 Dumbbell-Thrusters M20Kg/W15Kg Burpees Partner has to complete full WOD before changing / If you scale, add 50 Burpees penalty before continuing to WOD2. Burpees are You go, I go and 50 total. When both partners are scaling its 50 Burpees extra each. WOD2: 21-15-9 Calories Bike / calories for Women are the same! Russian Kettlebell-Swings M24Kg/W16Kg Partner has to complete full WOD before changing / If you scale, add 50 calories penalty before continuing to WOD3. Again You go, I go and 50 total. Same amount of calories for women! WOD3: 21-15-9 Alternating DB-Snatches M20Kg/W15Kg Slam-Balls Last WOD has no Penalty for scaling.
