Team of 2 for time:
Partner has to complete full WOD before changing / If you scale, add 50 Burpees penalty
before continuing to WOD2. Burpees are You go, I go and 50 total. When both partners are
scaling its 50 Burpees extra each.
Calories Bike / calories for Women are the same!
Russian Kettlebell-Swings M24Kg/W16Kg
Partner has to complete full WOD before changing / If you scale, add 50 calories penalty
before continuing to WOD3. Again You go, I go and 50 total. Same amount of calories for
Alternating DB-Snatches M20Kg/W15Kg
Last WOD has no Penalty for scaling.