Tagestraining 13.10.2022

1.) 4 minutes AMRAP:
Row 30/20 Calories
Max Wall-Balls M9kg/W6kg in remaining time

2.) 4 minutes AMRAP:
25 Burpees
Max Pull-ups in remaining time

3.) 4 minutes AMRAP:
Row 30/20 Calories
Max Push-Ups in remaining time

4.) 4 minutes AMRAP:
25 Burpees
Max Wall-Balls M9kg/W6kg in remaining time

5.) 4 minutes AMRAP:
Row 30/20 Calories
Max Pull-ups in remaining time

6.) 4 minutes AMRAP:
25 Burpees
Max Push-ups in remaining time

Rest 1 minute after each part

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength