Tagestraining 06.10.2022

In teams of 2! Get as far as possible with each ladder!

12 minutes Ladder….
3 Power Cleans M70Kg/W50kg
3 Handstand Push-Ups
6 Power Cleans
6 Handstand Push-Ups
…9,9…12,12… and so on…

Rest 5 minutes

12 minutes Ladder….
3 Overhead Squats M40Kg/W30kg
3 Pull-Ups
6 Overhead Squats
6 Pull-Ups
…9,9…12,12… and so on...