Tagestraining 05.10.2022

A) 15 minutes amrap of:
40 meter mini band side steps (20 meter left 
leg leading + 20 meter right leg leading)
20 reps Frog Pumps with mini band
20 reps Tuck-ups

B) 5 rounds for time of:
5 Man-makers M22,5Kg/W15Kg
10 Box-Step-ups M24inch/W20inch
100 meter Farmers Carry M22,5Kg/W15Kg