Tagestraining 29.09.2022

A)
 Complete as many rounds as possible in 
10 minutes of:
This part is for quality!
10 strict knees-to-elbows
3 wall walks 

B)
 12-9-6-3 reps for time of:
Power Cleans M85Kg/W55Kg
Bar muscle-ups

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG