Tagestraining 26.09.2022

A) EMOM 15
1) 10 reps Elevated Kettlebell-Squats on Box RPE 7-8
2) 10 reps seated See Saw Press with DBs or KBs RPE 7-8
3) 10 reps Body row

B) 5 rounds for time of:
10 Deadlifts (Bodyweight)
10 Handstand push-ups
10/7 calories Bike or row