A) EMOM 15 1) 10 reps Elevated Kettlebell-Squats on Box RPE 7-8 2) 10 reps seated See Saw Press with DBs or KBs RPE 7-8 3) 10 reps Body row B) 5 rounds for time of: 10 Deadlifts (Bodyweight) 10 Handstand push-ups 10/7 calories Bike or row