Tagestraining 21.09.2022

A) 15 minutes amrap of:
20 reps alternating Glute Bridge Floor Press 
RPE 7-8
15 reps narrow Grip Lat Pulldown
10 alternating DB Front Rack Curtsy Squats

B) 10 minutes AMRAP of:
3 muscle-ups or 6 C2B Pull-ups or 
9 regular 
Pull-ups
6 hand-release Push-ups
12 russian Kettlebell swings M32Kg/W24Kg