Tagestraining 14.09.2022

A) 15 minutes amrap of:
20 Goblet Cossack Squats M15kg/W10kg 
(10 each side) use a Plate or DB
15 Ring-rows
10 Pike Handstand-Push-ups with feet or 
knees on box

B) Tabata dumbbell hang squat clean M22,5Kg/
W15Kg
Rest 1 minute
Tabata Airbike
Rest 1 minute
Tabata Slam Balls