Tagestraining 12.09.2022

A) 15 minutes amrap of:
20 Bulgarian Split Squats with DBs M15kg/
W10kg (10 each side)
20 reps renegate row with DBs M15kg/
W10kg

B) 21-15-9 reps for time of:
strict Pull-ups
strict HSPUs
400 meter run between sets

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength