Tagestraining 25.08.2022

A) 12 minutes to finish…
40-30-20-10
DB Hang Snatch M22,5Kg/W15Kg (Total reps. Change arms whenever you like)
Lunges (Holding DB in goblet)

B) 12 minutes to finish…
10-20-30-40
Ball Slams
20-40-60-80
Russian Twists with Slam-Ball

C) 12 minutes to finish…
75 Thrusters M40Kg/W30kg
*5 Burpees EMOM
*Start with burpees

3min. Rest Between Each Section