Tagestraining 25.08.2022

A) 12 minutes to finish…
DB Hang Snatch M22,5Kg/W15Kg (Total reps. Change arms whenever you like)
Lunges (Holding DB in goblet)

B) 12 minutes to finish…
Ball Slams
Russian Twists with Slam-Ball

C) 12 minutes to finish…
75 Thrusters M40Kg/W30kg
*5 Burpees EMOM
*Start with burpees

3min. Rest Between Each Section

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG