Tagestraining 11.08.2022

A)
Every 2 minutes x 5 rounds:
30 Double-unders +
10 Hang-Squat-Cleans mit DBs M22,5kg/W15kg
B)
Every 2 minutes x 5 rounds:
5 Slam-Ball over shoulder +
10 Alternating Step Ups with Slam-Ball
C)
Every 2 minutes x 5 rounds:
1 ascent rope climb +
15 DB Push Press M22,5Kg/W15kg