Tagestraining 10.08.2022

A) OT 2 minutes for 5 rounds do:
5 reps Bench-Press RPE 7-8

B) 15min EMOM:
Min. 1) 20 russian KB Swings M32kg/W24kg
Min. 2) 15 Wall Balls M9kg/W6kg
Min. 3) 15/12 Cal Row