Tagestraining 04.08.2022

EMOM x 10 minutes (both exercises in same minute)
10 DB-Front-Squats (1 DB) M22,5Kg/W15Kg + 
8 alternating Hang DB Snatches M22,5Kg/W15kg

Rest 3 minutes

EMOM x 10 minutes
Min 1 : 15/12 Cal Row or Bike
Min 2 : 30 Double Unders

Rest 3 minutes

10 minutes AMRAP:
5 Pull-Ups
10 Push-Ups
15 Tuck-ups