Tagestraining 29.07.2022

A)
3 rounds of 90 seconds work / 30 seconds break
- Sledgehammer strikes
- Plank position Prowler-Pull
- amrap 5 Burpees + 10 Step-ups with Slamball RPE 7-8

B) Team of 2:
12 minutes amrap of:
3 Slamball Cleans RPE 7-8
20 meter lunges with Slamball RPE 7-8
6 Slamball Cleans
20 meter lunges
9 Slamball Cleans
20 meter lunges
etc.