A) „Durante Ab-Challenge“ 5 rounds of: 10 hollow rock 10 v-ups 10 tuck-ups 10 sec. hollow hold 1 minute rest B) 15 minutes amrap of: 3 Power-Cleans M60Kg/W40Kg 3 Push-Press M60Kg/W40Kg 400 meter run 6 Power-Cleans 6 Push-Press 400 meter run 9 Power-Cleans 9 Push-Press 400 meter run 12 Power-Cleans 12 Push-Press USW…