Tagestraining 14.07.2022

With a running clock:
…at the 0:00
AMRAP 8:
15 Cal Bike
10 Slamball-Cleans M45-60kg/W25-40kg
…at the 10:00
AMRAP 8:
15 Box-Jumps M24inch/W20inch
10 DB Thrusters M22,5kg/W15kg
…at the 20:00
AMRAP 8:
15/10 Cal row
10 DB Lunges M22,5Kg/W15kg (10 reps each side!)
…at the 30:00
AMRAP 8:
15 Burpees
10 Toes to bar