Tagestraining 13.07.2022

A) Snatch Technik 

B) Every 3:30 minutes x 5 Rounds:
M20/W15 Calories of choice
10 Power Snatches @50%
Optional for advanced weightlifters. 
Beginners 
are staying at 10 reps and 50%
Round 2: 8 Snatches @55%
Round 3: 6 Snatches @65%
Round 4: 4 Snatches @75%
Round 5: 2 Snatches @85%