Tagestraining 11.07.2022

A) OT 2 minutes for 5 rounds do
5 reps Back-Squats RPE 8

B) Complete as many rounds as possible in 
minutes of:
10 Toes to bar
15 Dips (Rings or Box)
20 Double-unders

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG