A)
12 minutes amrap of:
5 calories row
5 DB-Thrusters M22,5Kg/W15Kg
6 calories row
5 DB-Thrusters
7 calories row
5 DB-Thrusters
8 calories row
USW…
B)
12 minutes amrap of:
1 Power-Clean M60Kg/W40Kg
1 Burpee over the bar
2 Power-Cleans
2 Burpees over the bar
3 Power-Cleans
3 Burpees over the bar
USW…