Tagestraining 01.04.2020 @stayhomewithus

BASIC: No Equipment
AMRAP 15 min 
15 Burpees 
18 Bent over Backpack Rows 
21 Glute Bridges 


PERFORMANCE: With Eqiupment
AMRAP 15 min 
9 Stric Pull ups 
15 Burpees 
21 KB / DB Swings
Viel Spaß beim Workout!