Tagestraining 09.03.2020


A) 12 minutes amrap of:
5 strict Pull-ups
10 strict Press with plate M20Kg/W15Kg
16 cossack-Squats with plate (8 each side)

B) For time:
21 Kettlebell-Snatches left hand
21 Kettlebell-Snatches right hand
21 Kettlebell-Overhead-Squats left hand
21 Kettlebell-Overhead-Squats right hand
50 Double-unders
15 Kettlebell-Snatches left hand
15 Kettlebell-Snatches right hand
15 Kettlebell-Overhead-Squats left hand
15 Kettlebell-Overhead-Squats right hand
50 Double-unders
9 Kettlebell-Snatches left hand
9 Kettlebell-Snatches right hand
9 Kettlebell-Overhead-Squats left hand
9 Kettlebell-Overhead-Squats right hand
50 Double-unders



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