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Office-Time Mo.-Fr. 09-18 Uhr
| A) OT 90 seconds for 6 rounds do 5 reps DeadliftAHAP | Hard Cindy Complete as many rounds as possible in 15 minutes of: 5 weighted pull-ups M20Kg/W15Kg 10 push-ups with feet on a box M24inch/W20inch 15 squats holding a plate M20Kg/W15Kg |
