Tagestraining 30.01.2020

5 Rounds:
90 sec. of Max Bench Press M80Kg/W40kg

90 sec. of Max distance heavy Prowler-Push M60Kg/W40Kg

90 sec. of Max Deadlifts M100Kg/W70kg

90 sec. of Max Cals on the Bike*

30 seconds Rest between every movement*Total time is 40 minutes


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength