Tagestraining 29.01.2020

A) 12 minutes amrap of:
5 strict Pull-ups
20 reps russian Twist M15Kg/W10Kg
20 reps cossack Squats with plate M15Kg/W10Kg
B) Complete as many rounds as possible in 15 minutes of:
10 squat cleans M60Kg/W40Kg
10 handstand push-ups (if possible work strict)

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength