Tagestraining 14.01.2020

A) 12 minutes amrap of:
20 reps reverse snow angel with 1,25Kg plate 
20 reps hollow rock
40 reps Russian twist with plate M15Kg/W10Kg
B) 16 minutes amrap of:
5 Chest-to-bar Pull-ups
10 Ring-Push-ups
20 Box-Step-ups with DBs M22,5Kg/W15Kg / 20 inch Box for everybody

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength