Tagestraining 13.01.2020

A) 12 minutes to work up to a heavy single rep Squat-Clean & Split JerkDo minimum 1 rep every minute. If you don’t feel for going heavy do 2 or 3 reps on the minute with a lighter weight.B)
10-9-8-7-6-5-4-3-2-1 
reps for time of: Thrusters M42,5Kg/W30Kg
Toes to bar

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