Tagestraining 13.01.2020

A) 12 minutes to work up to a heavy single rep Squat-Clean & Split JerkDo minimum 1 rep every minute. If you don’t feel for going heavy do 2 or 3 reps on the minute with a lighter weight.B)
reps for time of: Thrusters M42,5Kg/W30Kg
Toes to bar

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength